Imagine having relationships that feel balanced, supportive, and fulfilling—where your needs matter. The truth is, you have more power than you think. Healthy relationships begin with you!
Imagine having relationships that feel balanced, supportive, and fulfilling—where your needs matter and love starts from within. The truth is, healthy relationships begin with you
Imagine having relationships that feel balanced, supportive, and fulfilling—where your needs matter and love starts from within. The truth is, healthy relationships begin with you
Does this sound familiar?
Whether you’ve been on this journey for years or are just starting out, I specialize in helping you heal codependency and manage emotions with clarity and confidence.
Group support can be a powerful catalyst for growth. Join my LIVE Zoom classes on calming anger, boundaries, and resentments to get real-time guidance and connection.
Prefer to learn at your own pace? My easy-to-follow online courses help you deepen your healing and build lasting self-awareness—anytime, anywhere. Get started now!
What is codependency?
Codependency is a relationship pattern of needing constant connection in order to feel good about yourself. When it comes to healthy relationships, knowing how to love without sacrificing yourself is the key.
By not taking care of yourself, you become overly dependent on others and lose yourself.
In the healing procession will learn how to love others without losing yourself.
Coaching is a forward-focused, action-oriented process that helps you break free from old patterns and create new habits that truly support you.
Unlike therapy, coaching isn’t about diagnosing or processing trauma in depth. Instead, we focus on where you are now and where you want to be.
In our work we will:
Coaching focuses on specific goals that support personal development, self-awareness, and relationship skills. Coaching does not specifically diagnose, treat, or address mental health conditions. Coaches do not analyze the past or facilitate trauma work.
A therapist works with and counsels a client dealing with emotional challenges, mental illness, trauma, grief and loss, and relationship issues. A therapist often draws on the client’s past history in order to facilitate a deeper type of healing.
Unfortunately, no. The ethical guidelines of my psychotherapy license prohibit me from seeing any current or past clients for coaching.
Welcome to the club! Thankfully, all you need is Zoom, but if you prefer to have our sessions by phone, that's totally fine too. It's important that you are comfortable with how we conduct our sessions.
What does it cost?
You have two options; a 30-minute session for $110 or a 45-minute session for $170.
Do you offer a free consult?
Most of my clients find me through my YouTube Channel. That's the best way to get a sense of who I am and if my approach speaks to you. Feel free to book a 30-minute session with no pressure. Your comfort is most important.
To get more detailed information about coaching, email me at mshellmft@gmail.com or coachingnconnection@gmail.com. Then you can click here to download my forms.
The owner of Coaching & Connection, Michelle has a Master's in Counseling and is a licensed marriage and family therapist and anger management specialist in San Jose, California. She's been teaching relationship skills and creating online programs for several years. She's also been doing her own codependency recovery for over 25 years so she gets it personally not just professionally!
For more detailed information about working with Michelle click the button below.
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