When you’ve spent years taking care of everyone else, putting yourself first can feel scary—maybe even selfish.
Coaching helps you:
✔ Set healthy boundaries without guilt
✔ Say “no” and mean it
✔ Stop rescuing and enabling others
✔ Build self-trust and confidence
✔ Give without giving yourself away
✔ Build self-esteem and self-trust
✔ Strengthen self-control and confidence
When you’ve spent years reacting on autopilot, staying calm can feel impossible—maybe even out of reach.
Coaching helps you:
✔ Control your anger and triggers
✔ Learn how to respond instead of react
✔ Build tools to cool down quickly
✔ Strengthen self-control and confidence
✔ Express feelings in respectful ways
✔ Build tools to cool down quickly
✔ Strengthen self-control and confidence
What is codependency?
Codependency is a relationship pattern of needing constant connection in order to feel good about yourself. When it comes to healthy relationships, knowing how to love without sacrificing yourself is the key.
By not taking care of yourself, you become overly dependent on others and lose yourself.
The recovery process can be confusing but it's much easier with a guide!
Coaching gives you the personalized support you need to break free from patterns that no longer serve you. Rather than staying stuck in the past, we’ll focus on practical steps you can take today to create the future you want.
Ready to begin? Contact Michelle now to schedule your session and take the first step toward lasting change.
Starts September 4th
Learn simple tools to manage emotions and support healthy relationships.
Starts October 8th
Learn how to stop codependent patterns and prioritize YOUR needs for once.
Starts October 19th
Learn how to figure out your boundaries and honor your truth...at your own pace.
I had some “ah ha” moments. Specifically the common triggers that were very personal to me. They gave a lot of clarity as to how I was showing up day to day. I feel more hopeful now that I can start to address these struggles I have dealt with for so long. I can work towards becoming a better version of myself.
- Roland San Francisco, CA
This workshop helped me to dig deep and find the truth about my resentments. I just needed the right tools, and Michelle made sure I had the tools to get the job done! Thank you, I feel more free!
- Morgan, San Jose, CA
I found the webinar very helpful and especially appreciated the chance to write about how I felt. Writing is a much safer way to explore its legacy. It was so supportive to join a small online group. Michelle's comments were always compassionate and helpful. I recommend this course to anyone weighed down with unresolved hurt and resentment which is still affecting their life.
- Anna
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