Learn how to work through old hurt and resentments with my 5 step process .
Learn how to heal codependent patterns and create relationships that work.
Learn how to set boundaries and honor what's important to you in relationships .
I am finally able to say no, and not worry about the repercussions anymore. Baby steps really do make a difference!! This course is really helping me to overcome this darn Codependency!! I appreciate what you have accomplished and continue to share with others to help them to have healthy relationships.
- Deb
As a board certified Art Therapist I am always looking for ways to express my emotions and expand my sense of self. Michelle's course helped me to find the reason the resentment was so hard to let go of and to provide compassion for myself and my defenses. Now I am one step closer to forgiving and forward movement!
- Ursula, Belmont, CA
Healing codependency is a simple but effective course, aiding me in becoming a happier and healthier version of me. I appreciate the way Michelle designs her courses in an easy way. In her videos, she speaks as if she’s in the room with me, with compassion and understanding. I’m grateful for her sharing her own real-life experiences to help us with our own struggles.
– Jana, Oklahoma
Heal and forgive yourself with journal prompts for building self-esteem and self-trust.
Comprehensive e-workbook for healing codependent behaviors and loving yourself.
Get control of your triggers by connecting the present to the past so you can heal.
The Self-trust Solution is one of the best self-help journals I have ever seen! It's so comprehensive, taking you through one step at a time, and really makes you think about what made you who you are today. I would highly recommend this journal to anyone who wants to explore and heal their self-love, self-trust and self-esteem.
- Sue, San Jose, CA
I had some “ah ha” moments. Specifically the common triggers that were very personal to me. They gave a lot of clarity as to how I was showing up day to day. I feel more hopeful now that I can start to address these struggles I have dealt with for so long. I can work towards becoming a better version of myself.
- Roland San Francisco, CA
Getting private support makes the healing process feel less overwhelming—and far more effective. You don’t have to do this work alone. In fact, reaching out for help is one of the most powerful steps you can take toward lasting change. Together, we’ll create a safe space where you can untangle old patterns, build confidence, and start experiencing the healthy relationships you deserve.
Ready to begin? Contact Michelle today to schedule your session and take that first step toward healing.
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